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1. Have a footbath every evening.
2. In the evening take off your shoes and exercise your foot,especially if you have a sedentary work.
3. Refer to a good specialist for your toenails.
4. Use 2 different shoes during the day.Use the more confortable one in the afternoon.In this way your feet are always freh and have a proper perspiration.
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Health 
3D Scan
